1 cup Trader Joe”s Gluten-free flour blend
2 TBS. flax seed (measure whole seeds than grind)
1 cup old fashioned oats (gluten free)
3/4 tsp. baking soda
1 tsp. baking powder
3/4 tsp. salt
2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
1/3 cup melted butter
1/4 cup blue Agave syrup
4 egg whites
8 pitted dates
1 tsp. vanilla
1 single serving cinnamon applesauce
1/2 cup almond milk

Preheat oven to 400* Spray muffin pan with cooking spray.

Add your Almond milk and vanilla to a magic bullet or other strong blender/ food processor and pour flax seeds and dates on top. Process until dates and flax are completely ground. Let all other ingredients come to room temperature.  Melt butter.  Add all dry ingredients to your mixing bowl and stir in stand mixer to combine.  Add the almond milk/flax/date mixture. Than add the melted butter, apple sauce, agave syrup, and egg whites.  Use a small ladle or large spoon to fill your muffin pans and bake at 400* for 10 minutes than lower oven to 350* for 3 to 5 minutes more. Makes 12 muffins.

Applesauce and Date Oat Muffins (gluten free)

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