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Recommended Foods:

Organic Soy

Fermented Edamame

Miso

Tempeh

Organic Tofu

Organic Soy Milk

Quinoa

Oatbran

Beans, Lentils, and Peas

Brown Rice

Whole Wheat Flour

Buckwheat Flour

Wheat Germ

Flaxseeds

Wheat Bran

Veggies Fresh or Frozen

Fruits Fresh or Frozen

Seeds

Whole wheat Couscous

 

 

No Animal Diet except fish, No dairy For I.B.S. and Diverticulosis Suggestions

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